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QoD March 21st 2025
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Advanced Dieting For Fat Loss
Expert:
Felix Harder
Recorded Program
Recorded Session
Free
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- 11Sessions
- EnglishAudio Language
- 简体中文OffEnglish简体中文繁體中文粵語白話文日本語한국어हिन्दीবাংলাاُردُوعربىעִברִיתΕλληνικάРусскийукраїнськаBahasa IndonesiaEspañolFrançaisDeutschItalianoMagyarMelayuPortuguêsFilipinoTürkçeதமிழ்ภาษาไทยtiếng ViệtSubtitle Options
Description
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In this class, you'll learn about fat loss and muscle building, diet phases, the Settling Point Theory, reverse dieting, refeed days, hunger management strategies, fitness transformation stages, PSMF, and step-by-step guidance to six-pack abs.
Program Details
Jul 08, 2024
12:32 (pm) UTC
12:32 (pm) UTC
Advanced Fat Loss Introduction
1 minute session Recorded Session
Jul 08, 2024
12:28 (pm) UTC
12:28 (pm) UTC
Should You Build Muscle Or Lose Fat First?
5 minute session Recorded Session
Jul 08, 2024
12:28 (pm) UTC
12:28 (pm) UTC
The Different Phases Of A Fat Loss Diet
5 minute session Recorded Session
Jul 08, 2024
12:28 (pm) UTC
12:28 (pm) UTC
The Settling Point Theory Explained
5 minute session Recorded Session
Jul 08, 2024
12:28 (pm) UTC
12:28 (pm) UTC
How To Reverse Diet
5 minute session Recorded Session
Jul 08, 2024
12:28 (pm) UTC
12:28 (pm) UTC
How To Set Up A Refeed Day
5 minute session Recorded Session
Jul 08, 2024
12:28 (pm) UTC
12:28 (pm) UTC
The Best Strategies And Supplements To Reduce Hunger
5 minute session Recorded Session
Jul 08, 2024
12:28 (pm) UTC
12:28 (pm) UTC
The Different Stages Of Fitness Transformations
5 minute session Recorded Session
Jul 08, 2024
12:28 (pm) UTC
12:28 (pm) UTC
PSMF: The Science-Based Crash Diet That Works
5 minute session Recorded Session
Jul 08, 2024
12:18 (pm) UTC
12:18 (pm) UTC
How To Get Six Pack Abs (Step-By-Step)
15 minute session Recorded Session
Jul 08, 2024
12:30 (pm) UTC
12:30 (pm) UTC
Can You Break Your Metabolism?
3 minute session Recorded Session
About Felix Harder
Felix Harder
Hi,
I’m a certified coach and nutritionist. Over the years I've worked with and coached 100,000 students from all over the world.
My expertise includes health & fitness advice in the following areas:
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
-...
Learners (2)
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Other Classes by Felix Harder (0)
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