

QoD 17 במרץ 2025
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- 53Sessions
- EnglishAudio Language
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Discussion
Rating
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series!
"This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com
We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. After we'll take those moves, add some more, do a little free movement! You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
"This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com
We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. After we'll take those moves, add some more, do a little free movement! You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
Program Details
Nov 28, 2021
01:47 (pm) UTC
01:47 (pm) UTC
1. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Nov 28, 2021
01:47 (pm) UTC
01:47 (pm) UTC
2. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Nov 30, 2021
01:00 (am) UTC
01:00 (am) UTC
3. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Dec 07, 2021
01:00 (am) UTC
01:00 (am) UTC
4. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Dec 14, 2021
01:00 (am) UTC
01:00 (am) UTC
5. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Dec 28, 2021
01:00 (am) UTC
01:00 (am) UTC
7. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Jan 04, 2022
01:00 (am) UTC
01:00 (am) UTC
8. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Jan 11, 2022
01:00 (am) UTC
01:00 (am) UTC
9. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Jan 18, 2022
01:00 (am) UTC
01:00 (am) UTC
10. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Feb 01, 2022
01:00 (am) UTC
01:00 (am) UTC
12. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Feb 08, 2022
01:00 (am) UTC
01:00 (am) UTC
12. HoopYogini™ Spinal Awakening Series and Flow 2/7
60 minute session Recorded Session
Feb 15, 2022
01:00 (am) UTC
01:00 (am) UTC
13. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Feb 22, 2022
01:00 (am) UTC
01:00 (am) UTC
14. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Mar 08, 2022
01:00 (am) UTC
01:00 (am) UTC
15. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Mar 22, 2022
12:00 (am) UTC
12:00 (am) UTC
17. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Apr 05, 2022
12:00 (am) UTC
12:00 (am) UTC
19. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Apr 19, 2022
12:00 (am) UTC
12:00 (am) UTC
22. HoopYogini™ Spinal Awakening Series and Flow 4/18
45 minute session Recorded Session
May 03, 2022
12:00 (am) UTC
12:00 (am) UTC
23. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
May 10, 2022
12:00 (am) UTC
12:00 (am) UTC
24. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
May 30, 2022
12:00 (am) UTC
12:00 (am) UTC
25. HoopYogini™ Spinal Awakening Series and Flow 5/29
60 minute session Recorded Session
Jun 06, 2022
12:00 (am) UTC
12:00 (am) UTC
26. HoopYogini™ Spinal Awakening Series and Flow
60 minute session Recorded Session
Jun 13, 2022
12:00 (am) UTC
12:00 (am) UTC
27. HoopYogini™ Spinal Awakening Series and Flow
60 minute session Recorded Session
Jun 20, 2022
12:00 (am) UTC
12:00 (am) UTC
28. HoopYogini™ Spinal Awakening Series and Flow
60 minute session Recorded Session
Jul 04, 2022
12:00 (am) UTC
12:00 (am) UTC
32. HoopYogini™ Spinal Awakening Series and Flow
60 minute session Recorded Session
Jul 18, 2022
12:00 (am) UTC
12:00 (am) UTC
34. HoopYogini™ Spinal Awakening Series and Flow
60 minute session Recorded Session
Jul 25, 2022
12:00 (am) UTC
12:00 (am) UTC
35. HoopYogini™ Spinal Awakening Series and Flow
60 minute session Recorded Session
Aug 01, 2022
12:00 (am) UTC
12:00 (am) UTC
36. HoopYogini™ Spinal Awakening Series and Flow
60 minute session Recorded Session
Aug 22, 2022
12:00 (am) UTC
12:00 (am) UTC
33. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Aug 29, 2022
12:00 (am) UTC
12:00 (am) UTC
34. HoopYogini™ Spinal Awakening Series and Flow 8/28
45 minute session Recorded Session
Sep 19, 2022
12:00 (am) UTC
12:00 (am) UTC
36. HoopYogini™ Spinal Awakening Series and Flow 8/18
45 minute session Recorded Session
Sep 26, 2022
12:00 (am) UTC
12:00 (am) UTC
36. HoopYogini™ Spinal Awakening Series and Flow 9/25
45 minute session Recorded Session
Oct 02, 2022
11:00 (pm) UTC
11:00 (pm) UTC
37. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Oct 09, 2022
11:00 (pm) UTC
11:00 (pm) UTC
38. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Oct 30, 2022
11:00 (pm) UTC
11:00 (pm) UTC
41. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Nov 07, 2022
12:00 (am) UTC
12:00 (am) UTC
42. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Nov 14, 2022
12:00 (am) UTC
12:00 (am) UTC
43. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Nov 21, 2022
12:00 (am) UTC
12:00 (am) UTC
44. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Dec 05, 2022
12:00 (am) UTC
12:00 (am) UTC
43. HoopYogini™ Spinal Awakening Series and Flow 12/4
45 minute session Recorded Session
Dec 19, 2022
12:00 (am) UTC
12:00 (am) UTC
44. HoopYogini™ Spinal Awakening Series and Flow 12/18
45 minute session Recorded Session
Jan 13, 2023
12:00 (am) UTC
12:00 (am) UTC
45. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Jan 23, 2023
12:00 (am) UTC
12:00 (am) UTC
46. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Jan 30, 2023
12:00 (am) UTC
12:00 (am) UTC
47. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Feb 06, 2023
12:00 (am) UTC
12:00 (am) UTC
48. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Feb 27, 2023
12:00 (am) UTC
12:00 (am) UTC
50. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
Mar 12, 2023
11:00 (pm) UTC
11:00 (pm) UTC
52. HoopYogini™ Spinal Awakening Series and Flow
45 minute session Recorded Session
About Heather Says

Heather Says
Heather Says is the founder of HoopCubed, providing a body positive approach to hoop dance, yoga, and burlesque instruction, teacher training, and hand made hoops. She is also a HoopYogini Master Trainer. She has been in the hoop since 2010, teaching people...
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