$20
- 1Sidang
- 15Peserta maks
- EnglishBahasa Audio
Keterangan
Diskusi
Peringkat
This class is for new Mom's from 6weeks post postpartum up to 1 year. However, this class is also for women experiencing the need for strength in core and pelvic floor beyond one year post pregnancy. All are welcome.
informasi tambahan
Equipment helpful to class: A Pilates Band ( One long Resistance band)
Detail Program

Tentang Liz Chier

Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
Peserta didik (2)
Lihat semuaKelas lain menurut Liz Chier (0)
Melihat
Tautan Disalin
Tautan ke halaman ini telah disalin ke papan klip Anda!
Tautan Disalin
Tautan ke halaman ini telah disalin ke papan klip Anda!