Health & Wellness Recorded Nov. 2020 Symposium: Wellness in the Time of COVID

Post Natal Pilates

Pakar: Liz Chier

Program Tercatat Sesi Tercatat

$ 20

Daftar sekarang

+100 LiLt

Membagikan

1

Sidang
15

Peserta maks
English

Bahasa Audio

Keterangan

Diskusi

Peringkat

This class is for new Mom's from 6weeks post postpartum up to 1 year. However, this class is also for women experiencing the need for strength in core and pelvic floor beyond one year post pregnancy. All are welcome.

informasi tambahan

Equipment helpful to class: A Pilates Band ( One long Resistance band)

Detail Program

Tentang Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...