Pilates on the Stability Ball

Esperto: Liz Chier

Programma registrato Sessione registrata

$ 20 O GRATUITO

Iscriviti ora

+100 LiLt

Condividere

1

Sessione
English

Lingua dell'audio

Descrizione

Discussione

Valutazione

Valutazioni di classe

Valutazione di classe

Questo forum di discussione è disponibile solo per gli studenti registrati.

Iscriviti ora

Join me for Pilates on the Stability Ball this September. We will start with basic mobility and balance exercises using the ball and progress each week with more challenge. If you need tips for what size of ball and kind of ball you need, be sure watch the intro class.
Safety tip. Set up your mat near a supporting wall with a baseboard and please No socks.

Dettagli del programma

{{ session.minutes }} sessione minuto

In arrivo Nessuna registrazione Sessione registrata Classe dal vivo

Di Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...

5 Consiglia

Visualizza profilo

{{ one_class.category.category_name }}{{ one_class.sub_category ? '/' + one_class.sub_category.category_name:'' }}

{{ all_tags.find(item => { return item.id == tag.tag_id}).name }}

Più esperti

Esperto: {{ one_class.first_name}} {{ one_class.last_name}}

Classi: {{ one_class.classes_count }}

{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}