$20
Train the core with knowledge
Pakar:
Liz Chier
Program Dirakam
Sesi Rakaman
$ 20
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1Sesi
-
15Maksimum peserta
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EnglishBahasa Audio
Penerangan
Perbincangan
Penilaian
Penilaian Kelas
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Papan Perbincangan Ini Tersedia untuk Pelajar Berdaftar Sahaja.
This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the extremities of the body in movement. The mat series is performed with these teaching points.
Maklumat tambahan
Equipment helpful to class: A bath size towel
Butiran Program
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Akan datang
Tiada Rakaman
Sesi Rakaman
Kelas langsung
Tentang Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
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