
- 85Total de Alunos
- 2Total de Sessões
- Jun 14, 2020Ativo Desde
- Monterey, United StatesLocalização
I am a movement educator and author, with a special interest in teaching people who to reconnect with their physical selves through awareness, mobility, and strength. I work with clients both online and in person, using a variety of techniques, including somatic awareness, mobility work, primal movement patterns, and bodyweight/strength based work. I teach workshops on movement, integration, and mindfulness. I hold a B.S. in exercise physiology, a M.S. in human movement, and multiple certifications. I am also the author of two books, the first of which, "Body, Mind, Movement" will be...
Experiência e Diferenciais
18+ years of training clients in a one on one setting
Teach workshops for professionals and people who are interested in deepening their knowledge of movement
Lecture for Navy Senior Leadership Seminar on topics like mindfulness and stress
Lecture at conferences on topics related to movement, psychology, and mindfulness