Mga Tool sa Pamamahala ng Stress

Expert: Stacy Besonen

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$ 9 OR FREE

+5 LiLt

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Ngayon, kami ay patuloy na binomba ng mga stressor! Ang patuloy na stress ay nauugnay sa mataas na presyon ng dugo, migraines, mga sakit sa pagtulog sa diabetes at higit pa! Tumuklas ng mga tool sa pamamahala ng stress upang makatulong na mabawasan ang stress sa iyong buhay at mapabuti ang iyong kalidad ng buhay!

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Upcoming No Recording Recorded Session Live class

About Stacy Besonen

Mindfulness Training

Resilient Life/-

Mindfulness and Resiliency/-

Wellness Talks

Coaching Series

Stacy Besonen

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...

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