

QoD ika-20 ng Marso 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1Session
- EnglishAudio Language
Description
Discussion
Rating
Ano ang sinasabi ng agham na gawin natin ngayon para magkaroon ng mas malusog na utak bukas? Batay sa pananaliksik at pagsulat ni Dr. Austin Perlmutter: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness), tatalakayin natin ang ilang simpleng gawi sa pamumuhay kabilang ang nutrisyon, pagtulog, pagbabawas ng stress, at higit pa na magkakaroon ang pinakamalaking epekto sa iyong pangmatagalang kalusugan ng utak.
Program Details

About Jess Anderson

Jess Anderson
Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...
Learners (1)
View AllOther Classes by Jess Anderson (0)
View
Link Copied
A link to this page has been copied to your clipboard!
Link Copied
A link to this page has been copied to your clipboard!