Health & Wellness Recorded Nov. 2020 Symposium: Wellness in the Time of COVID

Train the core with knowledge

Expert: Liz Chier

Recorded Program Recorded Session

$ 20

+100 LiLt

1

Session
15

Max attendees
English

Audio Language

Description

Discussion

Rating

This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the extremities of the body in movement. The mat series is performed with these teaching points.

Additional Information

Equipment helpful to class: A bath size towel

Program Details

About Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...