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QoD ika-17 ng Marso 2025
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Live Support
$20
Train the core with knowledge
Expert:
Liz Chier
Recorded Program
Recorded Session
$ 20
- 1Session
- 15Max attendees
- EnglishAudio Language
Description
Discussion
Rating
This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the extremities of the body in movement. The mat series is performed with these teaching points.
Additional Information
Equipment helpful to class: A bath size towel
Program Details
Dec 17, 2020
04:00 (pm) UTC
04:00 (pm) UTC
Train the core with knowledge
55 minute session Recorded Session
About Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
5 Learners (1)
View AllOther Classes by Liz Chier (55)
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