Post Natal Pilates

Експерт: Liz Chier

Записана програма Записана сесія

$ 20

Зареєструватися зараз

+100 LiLt

Поділіться

1

Сесія
15

Максимум відвідувачів
English

Мова аудіо

опис

Обговорення

Рейтинг

This class is for new Mom's from 6weeks post postpartum up to 1 year. However, this class is also for women experiencing the need for strength in core and pelvic floor beyond one year post pregnancy. All are welcome.

Додаткова інформація

Equipment helpful to class: A Pilates Band ( One long Resistance band)

Деталі програми

про Liz Chier

Здоровя та оздоровлення/Інший

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...