ALERT - KRIYA FOR COLON CLEANSER - Bring 12oz of Prune Juice to Class with You!

The title of the kriya speaks for itself... the exercises are targeting the colon and cleansing. Please have 12oz of prune juice with you when you begin the set. If you do not have the juice you can still take the class but the benefits are greater with the juice. This set combines movement and breath work.