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Make room for calm and clarity. Practicing mindfulness can lower anxiety and stress, increase attention span, and improve emotional well-being. In this class, we will learn and practice breathing techniques, yoga postures, and meditations for harmony and balance. Healing and transformation are made available through aura readings, yoga kriyas, and mindfulness exercises. In Spanish or English or both
課程詳情
Nov 21, 2020
06:00 (pm) UTC
06:00 (pm) UTC
Mindfulness and Yoga Class.
60 分鐘的課 視頻課
關於 Mercedes Gallagher

Mercedes Gallagher
Mercedes is a Certified Yoga Instructor & Intuitive Guide with a gift for bringing people together in celebration through yoga practices, aura attunements, Reiki healings, forgiveness ceremonies, and rituals for transforming Grief into Secondary Art. Mercedes...
其它課程 Mercedes Gallagher (3)
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