Post Natal Pilates

专家： Liz Chier

视频课程视频课

$ 20

现在报名

+100 LiLt

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1

堂课
15

上课人数上限
English

音频语言

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This class is for new Mom's from 6weeks post postpartum up to 1 year. However, this class is also for women experiencing the need for strength in core and pelvic floor beyond one year post pregnancy. All are welcome.

附加信息

Equipment helpful to class: A Pilates Band ( One long Resistance band)

课程详情

Dec 10, 2020
04:00 (pm) UTC

Post Natal Pilates

55 分钟的课

视频课

关于 Liz Chier

健康与保健/其他

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...