

2025 年 3 月 18 日 QoD
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1堂课
- 15上课人数上限
- English音频语言
说明
讨论
评分
This class is for new Mom's from 6weeks post postpartum up to 1 year. However, this class is also for women experiencing the need for strength in core and pelvic floor beyond one year post pregnancy. All are welcome.
附加信息
Equipment helpful to class: A Pilates Band ( One long Resistance band)
课程详情
Dec 10, 2020
04:00 (pm) UTC
04:00 (pm) UTC
Post Natal Pilates
55 分钟的课 视频课
关于 Liz Chier

Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
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