免费
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11Classes
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English语言
Bundle Overview
享受 HoopYogini™ 和 Flow 的所有录制版本!每节课都以滋养温和的脊椎觉醒系列开始,引导您向所有 6 个方向移动脊椎,然后是新的呼啦圈舞蹈技巧或组合,以及放松的放松。用这个产品锻炼你的身体、思想和精神!
Meet Your Expert Instructor
关于 Heather Says

Heather Says
Heather Says is the founder of HoopCubed, providing a body positive approach to hoop dance, yoga, and burlesque instruction, teacher training, and hand made hoops. She is also a HoopYogini Master Trainer. She has been in the hoop since 2010, teaching people...
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